How To Get Physically Fit

“LIKE COW! He doesn't even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway on a mission to transform himself into Wolverine. I think you will agree with me when you say that he is more or less successful! Aksel…

Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know what you’re doing so you don’t keep hitting yourself in the shins. Have no fear, even if you’ve never touched…

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can all relate to. For some, it is an emotionally rooted pain, and for the vast…

Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through quicksand. Fortunately, helping people lose…

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't very reassuring to memorize concepts the test-makers thought was more…

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is? Not only that, but you want a workout program that you’ll ACTUALLY do? Great. This is what we do, and we’re pretty dang good at it. We…

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book: Menopocalypse - How I Learned to Thrive During Menopause, and How Can You Do It,…

John Du Cane is the author of Qigong Recharge, editor, fitness guru, and accomplished businessman. I was lucky enough to speak to him recently. At first I thought we'd steer the conversation towards kettlebell and John's pioneering work…

As a man in my late thirties, I'm not an expert on menopause. And I'm probably not the first person Amanda Thebe, the author, thought of reading her book: Menopocalypse - How I Learned to Thrive During Menopause, and How You Can Too. As…

After more than 11 years of coaching, I've learned that pretty much every single person who shows up to train with me is in pain. Pain is something we can all relate to. For some, it is an emotionally rooted pain, and for the vast…